Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, canned tuna, and edamame can offer even more protein per serving.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Elevated creatinine levels signal potential kidney strain, indicating impaired waste filtering. While normal ranges exist, ...

Sunlight is vital for human health as it helps the body produce essential nutrients, such as vitamin D. However, too much sun ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Let’s talk about your protein shake. Most people think they need mountains of the stuff, but the truth lies somewhere in between. Your unique body demands a personalized approach, not some random ...

If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to ...

A new study from the University of Chicago, published in Nature Communications, has found how too much sunlight, especially ...

Scientists have extracted the oldest RNA molecules out of a woolly mammoth, gaining a snapshot into the processes at work in ...

Erin Palinski-Wade, RD, CDCES, a registered dietitian and author of 2-Day Diabetes Diet, says eating pecans regularly is a ...