Three archers from the Virgin Islands racked up five bronze and two silver medals at the Caribbean Development Championship ...

Jyothi Surekha Vennam made history in Nanjing to become India's first-ever female compound medalist at the Archery World Cup Final on Saturday. She clinched a bronze medal in the women's compound ...

Top running watches are no longer just about tracking pace and distance. The modern running watch is a 24/7 coach, a recovery analyst, and a powerful smartwatch all in one. The market has evolved, ...

Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine philosophy, ...

L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces. It plays a critical role in energy production, converting fat into energy. Most people ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.