It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.