It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

SOLE Fitness releases a new guide comparing bro split and PPL routines for muscle hypertrophy - highlighting research that ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.