It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Everyday Athletes are wired to chase progress. But somewhere along the way, “progressive overload” got twisted into “add weight every week or you're failing.” That mindset could be be holding you back ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. The post Unlock serious chest gains with these 5 no-equipment bodyweight ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Tracking the history of the 3-4-3 — from its defensive origins to the swashbuckling overachievers under Conte, Glasner and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

SOLE Fitness releases a new guide comparing bro split and PPL routines for muscle hypertrophy - highlighting research that ...

Progressive is one of America’s great financial companies, with a phenomenal record of growth and stock market performance since its 1971 IPO.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

Wall Street may have overreacted to bad news at Progressive, slamming the stock and sending shares lower across the auto insurance industry.