With a new year comes some changes all throughout campus with new classes and new stressors. Luckily for students at the University of Maine, there is a resource waiting just around the corner — the ...

This summer, the Wellness Program is offering “E.A.S.E. Into Peace of Mind,” a practice-based, methods-centric program. Led by Heidi Weiker, this 12-week series is designed to harmonize participants’ ...

Back to Special Programming Special Programming The Infinite Mind Just thinking about eating your favorite foods can make you feel good. Now, scientists are unearthing surprising links between the ...

Ayble Health, a digital health platform focused on chronic gastrointestinal conditions, has unveiled a mind-gut program. The program, which runs up to 15 weeks, guides users through skill-building ...