Yoga with Kassandra on MSN

5 min Monday Morning Affirmation Meditation - DAY 1

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...
A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...
Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post Strengthening your knees: 7 key exercises a personal trainer recommends ...
The equine therapy program helps veterans, first responders, and other people shift their perspective from weaknesses to ...
Altamira Gold Receives $6.3 Million Through Exercise Of Warrants. Vancouver, British Columbia--(Newsfile Corp. - November 7, 2025) - Altamira Gold Corp. (TSXV: ALTA) (FSE: T6UP) (OTCQB: EQTRF) ( ...
Bike enthusiasts will be pouring in from all over Wednesday at 3 p.m., as the Port Bikeshare Program kicks off with a ceremonial first ride at the Market ...
The county will join the rest of the nation in honoring our veterans from the armed services with a program on Tuesday at RIO ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
Three-time world champion Kaori Sakamoto has dominated the short program to put herself in prime position to defend her title ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
MEMPHIS, Tenn. — The state of Mississippi says SNAP benefits will be delayed or not issued at all in November due to the federal shutdown. About 400,000 Mississippians received benefits from the ...