JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The City of Lawrence's Community Building will no longer be available for free play and exercise starting in January, and rec ...

The chief of the Philippine military said the goal was to hold the line for "at least 20 days" in a wartime scenario.

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...