New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Altamira Gold Receives $6.3 Million Through Exercise Of Warrants. Vancouver, British Columbia--(Newsfile Corp. - November 7, 2025) - Altamira Gold Corp. (TSXV: ALTA) (FSE: T6UP) (OTCQB: EQTRF) ( ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The chief of the Philippine military said the goal was to hold the line for "at least 20 days" in a wartime scenario.

The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

This December, BBC Radio 4 and 4Extra will mark the 250th anniversary of Jane Austen’s birth with a season of programming celebrating the life, legacy, and literary brilliance of one of Britain’s most ...

Make that seven straight wins as No. 10 Notre Dame football remains a runaway locomotive on track for another possible spot ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by Priority Health. (110625) ...