Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

It’s time to get some balls medicine balls, that is. I’ve found that incorporating medicine ball work into strength- and power-training programs can really help to break the monotony of traditional ...

After reading your column, I decided to learn how to lift about a year-and-a-half ago. I started out with StrongLifts for a while, then decided to pay a ton of money to a (fantastic and beloved!) ...

To get ahead in lifting, you have to start with your butt. A working butt is key for a lifter's progress. Functioning, activated glute muscles and a developed posterior chain — the body parts that ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...