Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Currently, there are over 600 new COVID-19 infections per day in Germany.1 Although most affected individuals recover well, ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...