This DVD from Jackie Warner, who is called “trainer-to-the-stars” on the box front, promises to deliver “ultimate weight loss and accelerated results.” It has five workout options: a 15-minute total ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...

If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...

Racking in or out a power circuit breaker is simple, right? Although this task sounds pretty straightforward in theory, that’s not always the case. In fact, during years of field work related to ...