If you’re going to buy one piece of exercise equipment for your home gym, skip the weight benches, dumbbells, and rowing machines, and get a power tower. The all-in-one unit can be used to build ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...

Your bench setup will never be the same. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. Curious how to build pecs? With these ...