Objectives To examine effects of neuromuscular exercises targeting evertors and hip abductors on muscle volume, strength, and postural control. Background Deficits in postural control and evertor and ...

Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries. Balance training using a wearable device to improve ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

A person’s posture can affect their health and wellbeing. Exercises and other tips can help a person develop a posture that reduces the risk of back pain and other problems. Good posture can boost ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

1 Ghent University, Department of Rehabilitation Sciences and Physiotherapy, Ghent, Belgium 2 Ghent University, Department of Physiotherapy and Orthopedics, Ghent, Belgium Background Chronic ankle ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT Pectus excavatum is a condition in which your sternum (breastbone) has sunk into your chest cavity. The condition ...