Here are simple and science-backed cognitive reframing techniques for Gen Alpha teens. Learn how to rethink negative thoughts.

Living with a generous spirit involves paying attention to the positive details already present in daily life. Practicing ...

The question now is how to best serve the millions who, freed from a lifetime of yo-yo dieting, are re-engaging with their ...

Comparing your finances to those of your peers can be healthy, if you do it the right way. Here's how to use social comparisons to improve your bottom line.

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Dr. Erica Rozmid joined the globally syndicated health and wellness show Bloom to share powerful insights on helping kids and teens “spiral up” — a mindset shift that builds ...

In a consumerism-driven society, being grateful for what you already have is a radical act. There is always something to be ...

Admitting that these labels and misjudgments no longer bother her, Kajol said she no longer stresses over what others think ...

People who self-gaslight are often afraid to say no, because they don’t think their own schedule or priorities or feelings ...

Scott Strickland went from Wyndham's CIO to chief commercial officer in 2024, adding oversight of marketing, PR, loyalty, ...

Ever wonder why foreigners in Japan hate each other? Let’s look at what’s really behind it—and the psychology that explains ...