Remi advised asking for sauces and dressings on the side. This small move gives you control over how much you actually ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for lasting results.

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can caus ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

Being a foodie often comes with the worry of falling off track with your fitness goals. But if you stay mindful of these four ...

Winter and the concurrent holiday season can be a challenging time of year to keep up on personal wellness, for a variety of ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

MONROE, La. (KNOE) - Nutritionist Jen Avis shares tips for how to have a safe and healthy Halloween. Avis says health is ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Discover 50 practical tips to save money eating out without missing the fun—smart ways to enjoy dining out on any budget.