The days of the bulky metal handle-attached lunchboxes are over! Introducing a new, sleek and user-friendly design of the daily-used food storage solution, courtesy of Prepd Pack. Made of natural ...

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Whether you're watching your own diet or you have kids and want to make sure they don't overfill their breakfast bowls, this simple trick puts the portion control right on the side of your cereal or ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...

With two-thirds of U.S. adults overweight, it’s not rocket science to conclude that we don’t have a clue about how much to eat. But now there’s a countertop gadget that looks a little like a kid’s ...

HOUSTON – Losing weight and eating healthier isn’t an easy task. In our fast-paced, ‘more-now-faster’ culture, trying to eat sensibly and lose weight in a world of excess can feel like an uphill ...

I hurt my knee in early October 2023, and I also have a sciatica issue. So it was time for me to lose the 25lbs of excess fat I was carrying around on my body. At 62, I knew I had to do something to ...