Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar early and ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

Here are five simple habits that can slow down aging naturally — and why they work. If there’s one habit that affects every ...

Diabetes, often called the “silent epidemic,” affects over 4.3 million South Africans, according to the South African ...

A 25-year study of nearly 6,000 adults found that subtle heart muscle damage in middle age predicts dementia risk decades later.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...