Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...