Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Love cleaning with lemons, but don't love all the hassle of squeezing and cutting them? You need to try citric acid ...

The Pentagon has been turned “upside down” under an increasingly paranoid Pete Hegseth, defence sources have said. Insiders described the secretary of defence’s tenure as chaotic, amateurish and ...