Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

"For Under Armour, this moment is about discipline and focus on the core UA brand during a critical stage of our turnaround," founder and Chief Executive Kevin Plank said in a statement. "And for ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Stop letting hours of sitting undo the one good hour you spent at the gym. Start integrating movement into every single hour ...