Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The greater part of third quarter earnings results are in the rearview mirror, though investors this week are looking to ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...