After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Seema Sapru is the Principal of The Heritage School, Kolkata, with over 30 years of experience in teaching and leadership. She holds master’s degrees in Chemistry and Education, a Post Graduate ...