An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an individual's personality type could influence their preferred type of exercise.

The organisers said the programme is part of a citywide initiative that will be extended to more than 32 colleges in Chattogram, aiming to reach thousands of students.

Personality can change, and it can be changed by one’s work experiences. In a previous blog post, Dr. Lena Wang and I discussed why personality can change, how our work experiences can shape ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

If you’ve ever dismissed yourself as not the running/Hyrox/pilates (insert activity of choice here) type, then you might be onto something. Researchers from University College London have found a link ...

By Ritu Mahawar: Having a good personality is as important as any other basic necessity in today’s competitive world. Whether you are a student, a job seeker, a corporate worker, a businessman or ...