Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Tamannaah Bhatia's fitness trainer Siddhartha Singh shares workout tips for stalled progress. He advises progressive overload by increasing weights or reps. Tracking lifts helps monitor progress and ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

SUN Racing’s big value tips for Tuesday’s action are below. Back a horse simply by clicking their odds. Please provide a valid email. Your info will be used in ...

SUN Racing’s tips for Tuesday’s racing are below – as we hunt out winners at a price. Back a horse by clicking their odds below. Please provide a valid email ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...