Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Our fitness centre has qualified, committed and approachable trainers. Each member of the team brings unique experience and expertise to help you achieve your goals. Whether you’re new to fitness or ...

In this digital era, where information is abundant, it is easy to be swept away by the overwhelming force of endless content.

We’ve rounded up the best gifts for all types of brothers sans the cheesy mugs and cliché gift sets, because even your sibling deserves better.

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

In this digital era, where information is abundant, it is easy to be swept away by the overwhelming force of endless content. While our daily routine is remarkably dependent on our smartphones — from ...