Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

The midfielder made the move from Liverpool to Villa Park in the summer on an initial loan deal. Given Elliott’s talent, his ...

The Suunto Run watch offers an AMOLED screen, multi-band GPS and a huge range of training features for less than £200. But it ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

Richie Gray, aka the Collision King, is using a cerebral approach to think about how players hit each other—and making the ...

The launch of the IBL High Performance Centre (HPC) is a precursor to the inaugural season of the India Basketball League ...

The military excels at what many organizations struggle with: aligning people, decisions and intent so that even under ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...

It was a sensational performance by Knight, whose training camp and preseason was affected by a knee injury and an ...