Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it ...

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.