Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

There's never been a better time to take a deep breath and do some stretching. Yes, that means you, right now. Unclench your jaw. Move your shoulders around a little. Turn your head from side to side ...

Fitness centers across the country have shut down amid the coronavirus pandemic. But that doesn't mean all exercise is canceled. In fact, online wellness communities have existed long before ...

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The online fitness industry has seen a major boom since the COVID-19 outbreak, but is it here to stay? For brick and mortar gyms, franchises and boutique fitness studio’s, the damage has been ...