There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

Beyond their rich flavor and satisfying crunch, Brazil nuts are gaining recognition for their impressive health benefits. Known for their origin in the Amazon rainforest, these nutrient-dense nuts ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...