Nervous system issues often show early signs before a full diagnosis. Doctors highlight five key red flags: resting tremor, ...

Taurine is an amino acid that's made naturally by the body and is also consumed via meat and fish, according to WebMD. Some ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice and saw an instant change.

Perhaps one of the most useful features of pumpkin seeds is how easy they are to include in daily life. Whether raw, lightly ...

A new Japanese study has found that a common food can temporarily sharpen memory and focus within just an hour. Researchers ...

In a first-of-its-kind study, scientists found that bumblebees can tell the difference between short and long light flashes, ...

While seeking silence or relative quiet usually has a beneficial impact for people living in noisy societies, certain types ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

Conscious Self ...