Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Gwyneth Paltrow has opened up about her mental health struggles, revealing she believes she has Attention Deficit Disorder ...

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...

Parents today often feel confused about the shows their kids watch. Everything looks bright and loud and fast. Scenes bounce ...

Sweet bananas, richness in almonds, and freshness in lemon citrus — all come together in one single BAL Blend. It's refreshing to drink; it uplifts your mood while nourishing both your body and mind ...

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

One longitudinal study (published in 2017) found that overall, Facebook was negatively associated with well-being. Another ...

First it was Ozempic, now it's peptides. What to know about the latest wellness craze promoted by influencers and celebrities ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Yesterday’s status symbols are today’s chores: ditch the giant foyer, fussy drapes, and museum rooms for quiet comfort that ...

Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...