Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Within the scope of the project, the classroom belonging to the Physiotherapy Department for Visually Impaired Students – the first academic unit of its kind established in Africa – was renovated and ...

Mikel Arteta is excited about the return of the "very unpredictable" Gabriel Jesus from injury following a lengthy ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Jason Mast is a general assignment reporter at STAT focused on the science behind new medicines and the systems and people that decide whether that science ever reaches patients. You can reach Jason ...