From supplements to my morning routine, here are my simple tips for staying happy and well as the cold weather descends ...

After her father’s stroke, medical student Nadia Kirmani was struck by the gaps in patient care she witnessed, prompting this ...

When most people hit 60, they’re thinking about slowing down, planning retirement, maybe traveling a bit more. Lorraine ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

There once was a time when anything less than a V8 in an AMG was near blasphemy.And a hybrid in an AMG, well, let’s not even ...

Weighted vests are being used to lose weight, but do they really work? Most importantly, are they safe? News4JAX Anchor ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Through the first six episodes of Nashville, there have already been a bunch of little callbacks to the original 9-1-1 and ...