As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Medically reviewed by Theresa Marko, PT Eating carbohydrates and protein before working out helps provide energy for ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

Systematic review suggests inspiratory muscle training improves exercise tolerance and respiratory parameters in ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...