Passing gas up to 20 times a day is completely normal. When your farts get more frequent, though, it could mean something ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated ...

Burmese pythons possess a remarkable ability to swallow and digest prey significantly larger than their heads. This ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

MyPEAK-1 Data Presented During Late-Breaking Session at AHA Scientific Sessions 2025 with Simultaneous Publication in ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...