This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

The actor previously opened up about body image and representation on TV Mel Rodriguez shared a fitness update on Instagram on Monday, Oct. 27 The actor showed off his muscular physique and wrote that ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Autoimmune diseases can affect just about every part of the body – and tens of millions of people. While most common in women, these diseases can strike anyone, adults or children, and they’re ...

Being able to defend yourself or help someone else in a threatening situation is a skill that every South African should know ...