This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

The Fit Farmers Roscommon programme is a six-week health and wellbeing initiative that has transformed habits, fitness and friendships across the ...

It's inclusive and built for everyone, no matter your starting point.' Callum said affordability was a key part of the ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

With monthly activities focused on kindness, physical fitness and emotional support, Wellness In Action aims to keep students ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The most meaningful gifts you can give your loved ones this holiday season go beyond the ordinary. They make healthy living ...

What I once dismissed as old-fashioned was actually the foundation for a calmer, stronger, more meaningful life.

It a time when many children turn away from science, an IAS officer and his wife decided to change the story. What began as a ...