Staying motivated while working out is a struggle for many people. So many, in fact, that countless applications and websites are completely dedicated to doing just that: motivating you. After trying ...

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...

Do you welcome physical fitness like a fish in water, or does it take a trip to the clothing store for larger sizes to get you moving? If you need a push, perhaps a new motivational tool called ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--He has trained Grammy winning rap artist 2 Chainz, NBA all-star Julius Randle, and actor/celebrity Jack Osbourne, and now Beachbody Super Trainer Amoila Cesar is ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...