#gymnastics #sports #olympics #gymnast #markelov #highbar #yamawaki The Yamawaki is a release we’ll find in 80% of modern routines. It is described as a backward uprise with stretched hecht and a half ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

#gymnastics #sports #olympics #gymnast #alyraisman #floor #gold The highlight of Raisman’s career was definitely her floor routine. Her opening pass remains one of the most iconic pieces of gymnastics ...