Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Turns out you can teach an old brain new tricks. In A Nutshell Just 10 weeks of fast-paced computer games increased brain ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Memory myths often make people anxious about normal lapses, such as losing keys or forgetting a name. But these small gaps ...