Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Turns out you can teach an old brain new tricks. In A Nutshell Just 10 weeks of fast-paced computer games increased brain ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Memory myths often make people anxious about normal lapses, such as losing keys or forgetting a name. But these small gaps ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

A ten-week online brain training programme helped older adults' brains act as though they were a decade younger, a recent study has found.Author ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

The holidays are approaching, which makes it difficult to fit in training due to family celebrations, possible travel and ...

The AI rush has sent the stocks of memory storage companies through the roof in 2025. Read on to learn why this trend might ...