By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Here are five powerful, science-backed tricks to help your child develop sharper focus and stronger memory. Children learn best through play. Brain games stimulate both attention and memory by ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Memory myths often make people anxious about normal lapses, such as losing keys or forgetting a name. But these small gaps ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

A new study has revealed insights into how lifestyle and vascular health affect memory and cognitive function in older adults in Ibadan.The population-based study, known as the VALIANT Project ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...