There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

The modern smartphone is a powerful little tool. But what makes it different from mobile phones of yesteryear is the capability to install third-party apps, letting users truly explore the machine's ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, ...