Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay consistent and injury-free.

If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Learn more > South Africa is hoping to establish itself as a major running ...

Start on Staten Island: Race begins at the Verrazzano-Narrows Bridge. Brooklyn: After crossing the Verrazzano, runners move through Brooklyn, primarily on Fourth Avenue and Bedford Avenue. They pass ...

Two marathon greats entering their twilight years will race each other in the New York City Marathon for the first time this Sunday ...

Daylight Saving Time ends on Sunday, with clocks falling back an hour. Most devices reset automatically, but manual clocks ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

STATEN ISLAND, N.Y. — Daylight Saving Time is coming to an end, so enjoy these last few days of bright evenings. But we have one more complete weekend to enjoy the longer days. We’ll “fall back” to ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...