For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Exercises including walking, water aquatics, and core training can help reduce MS symptoms like fatigue. Regular exercise can also improve your strength and balance, among other benefits. If you have ...

These simple, functional exercises can help you stretch and strengthen your hands in order to continue to independently perform everyday activities. All of these symptoms are caused by a disruption in ...