The lymphatic system is an important part of the immune system, helping to remove toxins and waste from the body ...

Regular practice of facial yoga can improve skin elasticity by enhancing collagen production naturally over time. Collagen ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

One of those routines that will genuinely have you fall in love with some early morning movement — even if you're a night owl ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Oestrogen plays a key role in maintaining muscle mass and metabolic function. As levels drop, so does your muscle tissue — ...

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...