Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Here are five important warning signs that may indicate high cholesterol levels. One of the most serious signs of high ...

Gravity reduces blood flow to the brain, and this reduced circulation may contribute to brain ageing. This is a new ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Eternal founder Deepinder Goyal’s biological research initiative Continue Research has revealed its initial hypothesis ...