You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Expansion doubles the space of Sound Sports and Training as owner Frederick Brooks looks to train more trainers.

The easiest way to stay young without a gym is simply to keep moving. Walk while you talk on the phone. Take the stairs ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

From a Virginia lab to NFL training rooms, data and digital “twins” are helping NFL franchises keep players on the field.