Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

The morning alarm blares, jolting you into consciousness. For many, this is the start of a frantic sprint: checking emails ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

A few hours before Ohio State hosted IU Indy in the 2025-26 season opener, coach Jake Diebler sat down with The Dispatch to ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

Dr Amir Khan has shared a simple morning habit he's been doing for a few weeks and he's seen a number of benefits, including feeling more refreshed and hydrated ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.